There are indications that both coffee and tea can have positive health effects. No demonstrable negative effects are observed in healthy people who drink around 4 cups of coffee daily.
Coffee contains many different components which may have a positive impact on health. The most well known of these is caffeine, which is also found to a lesser extent in tea
Coffee/tea and your health
There are a number of health effects associated with drinking coffee and tea regularly.
iGene offers you an insight into your personal risks of developing conditions and tells you whether drinking coffee and tea may be particularly important for you to help prevent certain conditions. In addition, an iGene Passport provides you with information on what else you can do to reduce any risks.
Here we focus on behaviour that will help you maximise the benefits to your health. In the publication below you can read more about what iGene can do for you.